Smiley Sweet Dreams Bedtime Pack

Let go of your worries with Smiley and feel safe in the dark with Smiley. Night night! Sleep tight!

I just wanted to provide feedback on your online learning tools. My 10 year old daughter was very resistant but now LOVES your fun podcast and calming Sweet Dreams Relaxation  Pack. We bought it to help her transition back to school. It has totally transformed bedtime for us and as a result has really positively impacted the whole family and our stress levels. Long may it continue - Thank You!

Drift off to sleep peacefully with this beautiful sweet dreams kit. Does your child struggle to go to sleep at night? 

Do you spend most of your evening running up and down the stairs or negotiating bedtime?

Instead of tucking in your children like Mary Poppins and singing them a sweet lullaby to gently send them to snoozy land, you find yourself turning into a slightly deranged squawking parrot repeatedly asking them to ‘Go to sleep now!’  Maybe making the transition from day to night seems to take forever and by the time you get downstairs to enjoy your evening, you are a bit FRAZZLED, and FRUSTRATED. 

They can smell your desperation at 10 paces!

Children are tuned in and can sense when you want to gallop down the stairs and put your feet up. This is not a conspiracy to stop you from opening the wine (but probably should be if that’s your way of winding down). Instead with our empathy heads on, we know that this is their last chance to be with you before they spend 12 hours sleeping. In their minds that means away from you. To add to that challenging mix of separation and fear, to get to sleep they have to be alone with themselves in the dark and for lots of us, that’s not easy.

Instead of being a time to snuggle and connect, bedtime becomes a combination of unmet needs (theirs and yours) and a huge power struggle. I want to help you with that.

"It makes me sad when he is lying in bed yawning and he says, 'Mummy, I don't know how to sleep, help me'.  "Thank you so much for personalised bubble download.
 My Son loved it. We listened to it together then when I left him to say goodnight he said he was going to spend some more time fishing at his lake with his Grandad. Worked a treat. He loves all the stuff you do and said when can we see Smiley again!"

Lots of children are scared of the dark

Think about it – does your busy brain come to life at night time when the house is quiet? There is nothing else for you to think about is there? Children who worry about burglars breaking in or monsters under the bed have wonderful imaginations or big scary feelings that need a home to go to. This is what happens at night time, any residual feelings which they have stuffed into their emotional backpacks during the day are stored there until it’s safe enough for them to come out. You are their safe space. Tucked up in bed with you there is often the time they emerge. They can and will come out sideways.

So I've created this Smiley Sweet Dreams Relaxation Pack so you can re-write your bedtime routine and turn it into an opportunity to connect instead of one to fall out. Nobody wants to or should have to go to bed upset, not talking or stressed. Inside you will find:-

📕 Super helpful Guidance Notes for Parents about how to introduce relaxation and what to say and what you can do when you have a worried child.

🎧 6 Smiley Downloads (68 mins) to send your child off to sleep feeling relaxed, safe and happy.

🎧 Download 1 Twinkle in the Darkness (9 mins)
🎧 Download 2 The Dream Machine (11 mins)
🎧 Download 3 Energy Clearing Exercise (10 mins)
🎧 Download 4 Get Your Happy On (14 mins)
🎧 Download 5 Into the Forest (6 mins)
🎧 Download 6 Rainbow Power (18 mins)

📕 'Reflect on your Day' Smiley Colourful Printable so before you put the day to bed, you can take stock of what has happened and let go. We need to draw a line under it so we don't drag it all into tomorrow. This printable has been created with that in mind for you to draw or write down your worries or anything you want to get out of your head before you settle in for the night.

🎬 Invite Your Worries To Tea coaching activity where Smiley invites you to invite your worries to tea, make friends with them and to stand up to them when they are being unkind or unhelpful. Nobody wants friends like that taking up space in their head, do they?!

📕 Get Your Worries Out of Your Head Journalling Page when you write your worries down and set them free from your head, they lose their power. They get bigger and bigger when they rattle around in your head. 

🎬 3 Bonus videos and additional resources to help with bedtime, relaxation and mindfulness for children who are anxious or have busy brains that find it hard to switch off at night time. 


👇 Scroll right down to the bottom of the page and see each module detailed in full 👇

This Relaxation Pack is for your family if:-

  • bedtime has become a battlefield 
  • you've lost your way with your bedtime routine and need to get back on track
  • your child seems to be full of emotions and on the brink of a meltdown at any given moment
  • your child takes ages to settle and calls out to you to help them
  • you wish you had more time to enjoy your evening 
  • your child has become clingy and is experiencing separation anxiety
  • your child finds it hard to sleep and is scared of the dark / has nightmares
  • your family has recently gone through a change or loss and is feeling a bit out of sorts
  • your child has been bullied or suffered a loss

How does it work?

  • Buy the course online and start straight away. It's easy.
  • Next to each heading is a little drop down arrow, if you click on that it will reveal the elements for that section.
  • Make sure you hover over the parts which are in bold text as they contain links to other articles or will give you further information.
  • Incorporate at least 10 minutes of relaxation every day as part of your bedtime routine.
  • It's easy to access the downloads, click on the link and save them. If you are on a laptop, you can save them directly to your desktop. Some other places you can keep your downloads safely are in the iCloud, Google Drive, Dropbox, Onedrive or anywhere you keep your big files. 

What do I need?

  1. Quiet space and a date in the diary - make a commitment to really do this
  2. An open mind and willingness to try something new
  3. Tablet or electronic device to watch the videos (the download is often better with your ear buds / ear phones)

🎧 Unique Personalised Downloads Written & Recorded by Smiley!

It's subtle and yet powerful when Smiley whispers in your child's ear just as they're drifting off to sleep! 

I make personalised downloads from scratch using your child's name and a script that is relevant to their particular struggle. Each one is different because your child gets to draw or complete a fun quiz. This allows us to really step inside your child’s amazing imagination and discover what is important for them and what they really need. I  then produce a gentle relaxing download tailor-made with Smiley love especially for your child. Each download is about 10 - 15 minutes long and comes with:

  • music (or without if you prefer)
  • positive affirmations or Smiley Thought Card words which you want to use to programme your brain
  • words and memories which you have specifically drawn or written about
  • special message from Smiley so you can be the best version of yourself
🎧 >>Click here to find out more about having a personalised download specifically for your child and their unique circumstances.

Intended Audience: kids, parents, mums, dads, familes

📕 Relaxation & Helpful Notes for Parents
🎧 Download 1 Twinkle in the Darkness
🎧 Download 2 The Dream Machine
🎧 Download 3 Energy Clearing Exercise
🎧 Download 4 Get Your Happy On Positive Thoughts With Smiley
🎧 Download 5 Into the Forest
🎧 Download 6 Rainbow Power
💛 Reflect on Your Day Printable
🎬 Invite Your Worries To Tea
📕 Get Your Worries Out of Your Head!
📕 Smiley Recommends
🎬 Bedtime with Smiley Video 1
🎬 Bedtime with Smiley Video 2
🎬 Bedtime with Smiley Video 3
🎬Bonus Video: My 10 Year Old is Afraid of the Dark + I Don’t Know What to Do
🎬Bonus Video: I'm exhausted and I can't cope with anymore battles at bedtime
🎬 Bonus Video: Using creativity to talk about problems differently
💌 Final Reflection
🎧 Written & recorded especially for your child

What's included

  • 13 Video Lessons
  • 7 Text Lessons

  • Works on all devices
  • Certificate of completion

Lisa Parkes


Often called The Smiley Coach, Lisa Parkes is a qualified and experienced Life Coach who works with children aged 7 up. Lisa gives them life skills and practical coping strategies for life's hiccups. She has helped hundreds of children become self aware and develop a positive outlook on life; beating their fears, worries and stresses about homework, exams, friendship struggles, bullying, nerves and anxiety to name but a few. Lisa is passionate about helping children feel great from the inside out and she connects to children with her very popular 'Truly Madly Smiley' Podcast. Her weekly coaching club 'The Energy Pod' and private coaching sessions help children develop self belief, positive thinking and most of all: find their own way without judgement in a safe and trusted environment. Lisa is also the creator of Smiley Thought Cards; positive affirmations which encourage emotional intelligence and connect families with love.